7 Health Benefits of Blueberries

health benefits of blueberriesDo you like blueberries? If you don’t like this fruits sour flavor, the amazing health benefits of blueberries might change your mind. Blueberries contain a series of nutrients, vitamins, and minerals that are essential for our bodies.

Antioxidants

This fruit is also known to be a high source of antioxidants. An important aspect of this fruit is its intense color, which could be blue, brown, or a deep purple color, almost black.

These colors come from the anthocyanins which gives blueberries their health benefits.  Other than being a high source of antioxidants, blueberries. Here are some of this fruit’s health benefits:

Heart Health

New studies performed at accredited laboratories in the United States, have revealed that blueberries can lower bad cholesterol levels, and in many cases, are even more effective than medications prescribed by doctors. Since our cholesterol plays a big part in the development of heart diseases, blueberries are great for our hearts.

Fight Cancer

Blueberries help fight cancer. Our DNA is constantly being exposed to the day to day oxidative stress, caused by free radicals. The factors that contribute to our oxidation levels are our diets and lifestyles. Countless studies have shown that blueberries, since they’re rich in antioxidants and other anti-cancerous properties, are great at preventing and fighting breast, colon, lung, esophagus, skin and intestine cancer.

Improve Digestion

Since they are rich in fiber, blueberries are great for your digestion, and prevent problems such as constipation. Furthermore, the vitamins, minerals and acids present in the berries stimulate the gastric fluids, improving your digestion and also aiding in weight loss!

Brain Health

This delicious fruit improves memory and coordination. Normally, blueberries’ antioxidants improve memory, coordination and prevent nervous system diseases. Their nutrients, vitamins, and minerals also protect your brain cells and help restore your central nervous system. Studies have proven that this fruit can prevent Alzheimer’s and combat memory loss, and the loss of cognitive abilities linked to age.

Blueberries Help Vision

Several studies performed in Europe have documented that blueberries have very high concentrations of vegetable compounds that improve night vision and reduce tired eyesight. Furthermore, this fruit can help prevent eye problems, such as macular degeneration, cataracts, nearsightedness, farsightedness, dry eyes, and retinal infections.

Resveratrol

Studies have shown that resveratrol, found in blueberries and grapes, is able to improve your immune system. Resveratrol plays an important role in our heart health with its anti-inflammatory properties. Furthermore, blueberries are rich in vitamin C, which promotes and stimulates several of our immune system’s functions.

Top 7 Health Benefits

Just to recap, our top seven health benefits of blueberries are:

  1. High in Antioxidants
  2. Help Fight Cancer
  3. Amp Up Weight Loss
  4. Boost Brain Health
  5. Anti-Inflammatory/Alleviate Inflammation
  6. Support Digestion
  7. Promote Heart Health

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