Tips for a Healthy Spine
A healthy spine is an often-overlooked and essential part of a healthy lifestyle. Unfortunately, approximately 80% of the population suffers from spinal pain at some point. People who are overweight or obese, and who smoke, lift heavy objects, or had a previous episode of back pain, are more likely to experience back pain.
Because so many people suffer from spine pain, it’s important for you to try to keep your spine as healthy as possible. Following simple posture, lifting, and healthy lifestyle guidelines can help you keep your back in good shape.
The American Chiropractic Association recommends the following spinal health tips:
• When standing, keep one foot slightly in front of the other, with your knees slightly bent. This position helps to take the pressure off your low back.
• Keep your head level. Your earlobes should be in line with your shoulders. Do not push your head forward, backward or to the side.
• Shift your weight from your toes to your heels, or one foot to the other, if you have to stand for a long time.
• At all times, avoid twisting while lifting. Twisting is one of the most dangerous movements for your spine, especially while lifting.
• If the item is too heavy to lift, pushing it is easier on your back than pulling it. Whenever possible, use your legs, not your back or upper body, to push the item.
• If you must lift a heavy item, get someone to help you.
What is the Spine?
The spine is an integral part of the body. The spine is our backbone, which extends from the neck to the tailbone. The spine consists of 33 relatively small bones, called vertebrae.
The neck, also called the cervical spine, consists of 7 vertebrae. There are 12 vertebrae in the upper and mid-back (thoracic spine), and 5 in the low back, or lumbar spine. Five bones fuse together in the tailbone region to form the sacrum, and below that is the coccyx, formed by 4 bones.
The spine houses and protects the spinal cord, absorbing shock and allowing us to bend and twist. Hundreds of muscles, ligaments and tendons are attached to the spine, as well.
About Discover Health & Wellness – Broomfield
Dr. Nicholas Manteris of Discover Health & Wellness Broomfield is located just off 287 & W 6th Avenue and serves the communities of Broomfield, Lafayette, Louisville & Superior. Discover Heath & Wellness offers patients a natural and holistic approach to health improvement and pain reduction. Services at Discover Health & Wellness include chiropractic care, spinal correction, corrective exercises, lifestyle advice, nutritional counseling, massage therapy and spinal and postural screenings.
Visit http://discoverhealthandwellness.com/ for more information on hours, services and location.
Discover Health & Wellness, Broomfield
2095 W 6th Ave, #105
Broomfield, CO 80020