What Happens When You Hear a “CRACK” in Your Spine?

What Happens When You Hear a “CRACK” in Your Spine?

Bottom Line: You turn your head or bend down to lift something and “CRACK”! What is it? Did you injure something?  The first time that happens can be terrifying. Well, you don’t need to worry. That cracking sound is probably...Read More
Back Pain: Top Organizations Recommend Against Opioids

Back Pain: Top Organizations Recommend Against Opioids

Bottom Line: At last, many top healthcare organizations are taking a stand against the prescription of opioids for treating back pain. The American Pain Society, Harvard Health, and the American College of Physicians have all recommended that people suffering from...Read More
The Key to Crossfit Success

The Key to Crossfit Success

If you’re into Crossfit, you know how addictive it can become. That mix of high-intensity interval training and competition can help drive your motivation and commitment and lead you to achieve amazing changes to your body. That consistency becomes the...Read More